Svanu on your wrist
Recovery, sleep, strain against today's target and steps, a swipe apart. Synced from your iPhone.
Included freeHealth scores
that show their work.
Sleep, recovery and strain from the watch you already wear, computed on your iPhone. Every number opens up to show what moved it.
Coming soon to the App StoreFree to start. Pro is $2.99 a month.
Works with what
you already wear.
If it writes to Apple Health, Svanu can read it. No new hardware, no extra subscription for a band.
Log from the watch
Coffee, water, a drink or the daily check-in in one tap. It lands in Svanu and Apple Health.
Apple Watch and UltraThree numbers.
Every input shown.
100
Sleep
Stages, debt and consistency, plus the bedtime that clears the debt.
81
Recovery
HRV, resting heart rate and sleep, scored against your own baseline.
88
Strain
Daily load with a target set by how recovered you are.
Sleep
Know what last night was worth.
Stages, sleep debt and consistency, and the bedtime that clears the debt. Not just a score, a plan for tonight.
Explainable
No black boxes.
When recovery drops nine points, you see which input took them and by how much. Every score lists its inputs next to your personal baseline.
Long term
Biological age, with the math.
See how resting heart rate, HRV, VO2max, sleep consistency and activity each add or take years. Plus training load and illness detection.
Jan
A score for how your days feel.
Jan weighs mood, calm, daylight, sleep regularity, balanced movement and mindful minutes into one daily number. Mood comes from your check-in or Apple Health State of Mind, and every part shows what it counted.
Coach
Ask about your own numbers.
The coach answers from your recent metrics, not generic advice. Pick the voice that suits you: Analyst, Guardian, Buddy, Commander or Jan.
Nutrition
Log a meal with a photo. Plan the week.
Snap a plate or search a food database for calories and macros. Plan meals up to a week ahead, and log coffee and drinks at the time you had them, so caffeine and alcohol line up with your sleep.
No watch needed
HRV from your iPhone camera.
Rest a fingertip on the camera for 20 to 30 seconds. Morning readings build their own baseline, measured on the phone with no images saved or sent.
And the rest of the day.
Siri and Shortcuts
Ask for today’s recovery, why it moved or how you slept, or log a coffee by voice.
Sleep cycle alarm
Wakes you in a lighter stage inside the window you choose.
Your Today, your order
Reorder, show and hide the cards on the Today screen.
Illness detection
Flags when resting heart rate, HRV, breathing rate and wrist temperature drift from your baseline.
Menstrual cycle
Estimated cycle phase next to recovery, from the cycle data in Apple Health.
Widgets and Live Activity
Recovery and sleep on the Home Screen and Lock Screen.
Your health data
stays on your iPhone.
On-device analysis
Every score is computed on your phone. There is no health database on our side.
No account
No sign-up, no email. Your subscription lives in the App Store.
Yours to export
One tap gives you everything as CSV and JSON.
Simple pricing.
Free
$0
- Sleep, recovery, strain and Jan with full breakdowns
- Illness detection, biological age, VO2max
- Apple Watch app and camera HRV
- Nutrition with AI photo logging
- AI coach, 5 messages a day
- CSV and JSON export
Pro
$2.99/month
or $19.99 a year. 7-day free trial.
- AI coach, 40 messages a day
- 3 month, 6 month and 1 year trends
- Correlations: what moves your sleep and recovery
- Widgets and Live Activity
Billed through your App Store account. Cancel anytime.
About
Built in Sarajevo. Private by design.
Svanu is an independent health app from Sarajevo, Bosnia and Herzegovina. No investors, no ad network, no data team waiting for your numbers.
We built the app we wanted on our own wrists: scores you can check, from the watch you already have, without handing your health history to a server. Privacy here isn't a setting, it's how the app is built. Analysis runs on your iPhone, and there is no health database to leak or sell.
The name comes from the Bosnian svanuti, the moment the day breaks. A good morning starts with knowing how you slept.
Questions
Where does my health data live?
On your iPhone, in the app and Apple Health. Scores are computed on the device. Our servers keep subscription state and AI usage counters, nothing else.
What reaches the AI coach?
When you ask the coach a question, a summary of your recent metrics travels with it, is answered, and is not stored on our servers.
Do I need an account?
No. Your subscription is tied to your App Store account, not to an email.
Which devices work?
Anything that writes to Apple Health: Apple Watch, Oura, Garmin, Amazfit and more. iPhone with iOS 17 or later. Svanu also has its own Apple Watch app.
Do I need a wearable at all?
Not to start. Steps and workouts come from your iPhone, and HRV can be measured with the iPhone camera. Sleep scores need something that records sleep to Apple Health.
What do I lose without Pro?
Nothing from your history. Free keeps every score, nutrition, illness detection, export and 5 coach messages a day.
Can I take my data out?
Always. One tap exports everything as CSV and JSON.